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What is Active Release Technique?

©Midwest Sport and Spine 2011

730 N. Franklin Suite 602, Chicago, IL 60654      MidwestSportAndSpine@gmail.com      Phone:312-756-7839      Fax:312-253-4453

 
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Lunge & Punch

This exercise retrains your brain to correctly coordinate the muscles involved with shoulder movement.  This exercise is excellent for people who have a “winging” scapula-a shoulder blade that sticks out from their body when the arm is moved. Perform 3 sets of 10.

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